Protected: Mobile Version: 35 Day Makeover (Feel Fit In 5)

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Protected: Exercise Training Video Modules and Demonstrations

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Protected: 35 Day Lifestyle Makeover (Feel Fit in 5)

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Exercise Guidelines

Are you getting the minimum exercise required for overall cardiovascular health? For Overall Cardiovascular Health Recommended be the American Heart Association: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150 … Read More

Protected: 35 Day Lifestyle Makeover Challenge Lesson 1

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Protected: 35 Day Lifestyle Makeover Challenge Lesson 2

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Protected: 35 Day Lifestyle Makeover Challenge Lesson 3

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Protected: 35 Day Lifestyle Makeover Challenge Lesson 4

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