Fitness Quiz

Find out what program would be best for you. Discover how ready you are to change…..

An email will be sent with your score.

I eat healthy balanced meals frequently throughout my day.
Less True – 1

2

3

4

5

– More True
I do moderately intense cardio 30 minutes a day, five days a week. Or I do vigorously intense cardio 20 minutes a day, 3 days a week for health benefits.
If I need to lose weight, I am doing cardio for at least 60 minutes 5x times a week.
Less True – 1

2

3

4

5

– More True
I do total body strength-training exercises at least twice a week.
Less True – 1

2

3

4

5

– More True
I make time regularly for myself to relax and have fun.
Less True – 1

2

3

4

5

– More True
I eat enough to fuel my body without overeating.
Less True – 1

2

3

4

5

– More True
I chose to see challenging experiences as opportunities for me to learn and grow.
Less True – 1

2

3

4

5

– More True
I sleep for 7-8 hours each night.
Less True – 1

2

3

4

5

– More True
I am responsible when it comes to managing my health issues by seeking appropriate medical advise.
Less True – 1

2

3

4

5

– More True
I have healthy joint function and mobility.
Less True – 1

2

3

4

5

– More True
I feel in charge of managing my weight and I have a healthy body fat percentage.
Less True – 1

2

3

4

5

– More True
I practice balance and flexibility training at least once per week.
Less True – 1

2

3

4

5

– More True
I drink at least 64oz. of water a day.
Less True – 1

2

3

4

5

– More True
Your Name:

Your Email:

fitness inspiration blog

about active wellness

Active Wellness believes in providing attainable and sustainable fitness and wellness solutions for individuals, communities, and corporations. Our honest alternative and approachable style empowers you to live in your limitless potential, to create the health, vitality, and peace of mind and to live a well-balanced life.
> read more

newsletter

Enter your E-mail
> unsubscribe here