<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Active Wellness LLC</title>
	<atom:link href="http://activewellnessholisticfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://activewellnessholisticfitness.com</link>
	<description>Personal Training and Holistic Fitness for Body, Mind and Life</description>
	<lastBuildDate>Wed, 16 May 2012 13:23:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Look great at any size!</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/look-great-at-any-size/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/look-great-at-any-size/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activewellnessholisticfitness.com/?p=1034</guid>
		<description><![CDATA[Doing some Spring shopping for Fitness Apparel? Look great at any size! I remember when I used to wear my baggy cotton T-Shirt to exercise thinking it was covering up my body.  Investing in fitness attire seemed to be silly — after all I was planning on getting smaller and I would have to buy [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/look-great-at-any-size/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schedule it!</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/schedule-it/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/schedule-it/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 14:35:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activewellnessholisticfitness.com/?p=998</guid>
		<description><![CDATA[Hi Friends! Have you ever thought, &#8220;I just don&#8217;t have time to exercise?&#8221; If you answered &#8220;YES&#8221; you are not alone. With packed schedules how can we find time for one more thing? The thought of exercise being a chore or a punishment doesn&#8217;t help motivate us either. However, the benefits of exercising just 30 [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/schedule-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Spiritual Side of Food and Weight Loss</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/the-spiritual-side-of-food-and-weight-loss/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/the-spiritual-side-of-food-and-weight-loss/#comments</comments>
		<pubDate>Sun, 01 May 2011 15:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://activewellnessholisticfitness.com/?p=736</guid>
		<description><![CDATA[I recently listened to the audio-book: Women, Food and God by Geneen Roth. In her book Geneen speaks candidly about her struggle with weight gain and weight loss until finally after a surrendering process, she begins to realize that spirituality can be found on her plate. She spoke on how she received death looks when [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/the-spiritual-side-of-food-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creating Meaning</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/creating-meaning/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/creating-meaning/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 16:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://activewellnessholisticfitness.com/?p=559</guid>
		<description><![CDATA[Dear Friends, When things happen to us that are painful, sometimes it is hard to make meaning of them. But if we don&#8217;t try to make meaning of them, we are left feeling ___________________ . (Fill in your feeling here.  ie: sad, angry, resentful, scared ect.) Asking ourselves questions like, &#8220;why me&#8221;, or, &#8220;how come [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/creating-meaning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Moment of Pleasure</title>
		<link>http://activewellnessholisticfitness.com/wellness/moment-of-pleasure/</link>
		<comments>http://activewellnessholisticfitness.com/wellness/moment-of-pleasure/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 19:52:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[pleasure]]></category>

		<guid isPermaLink="false">http://gator886.hostgator.com/~awlewis/?p=244</guid>
		<description><![CDATA[How do you create moments of pleasure  or enjoyment in your life?

What are things you find pleasurable or enjoyable?]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/wellness/moment-of-pleasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking the Walk</title>
		<link>http://activewellnessholisticfitness.com/wellness/walking-the-walk/</link>
		<comments>http://activewellnessholisticfitness.com/wellness/walking-the-walk/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 19:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gator886.hostgator.com/~awlewis/?p=242</guid>
		<description><![CDATA[At our recent Healthy Eating Seminar, I realized that I can not and will not ask anyone to do something I'm not going to do. There has to be a better way to bring about change than counting every single bite of food.]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/wellness/walking-the-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop the Insanity</title>
		<link>http://activewellnessholisticfitness.com/wellness/dieting-advice/</link>
		<comments>http://activewellnessholisticfitness.com/wellness/dieting-advice/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[dieting]]></category>

		<guid isPermaLink="false">http://activewellnessworks.com/?p=1</guid>
		<description><![CDATA[Tips for getting off the fad diet wagon.]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/wellness/dieting-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop the Insanity!</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/stop-the-insanity/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/stop-the-insanity/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 12:50:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://activewellnessworks.wordpress.com/?p=46</guid>
		<description><![CDATA[How many times have we said, &#8220;If only I weighed 105lbs, I would be happy?&#8221; Only to find ourselves opening the fridge at 11PM looking for something other than veggies and fruit. Or, &#8220;If only I fit into a size 3-4 I would be confident.&#8221; This kind of self talk, fed by the media creates [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/stop-the-insanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I won&#8217;t ask you to do anything I won&#8217;t do myself.</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/i-wont-ask-you-to-do-anything-i-wont-do-myself/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/i-wont-ask-you-to-do-anything-i-wont-do-myself/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://activewellnessworks.wordpress.com/?p=38</guid>
		<description><![CDATA[Today at the Healthy Eating Seminar, I realized that I can and will not ask anyone to do something I myself will not. There has to be a better way to bring about change than counting every single bite of food. Intuitive eating is one idea that is becoming very popular. It is based on [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/i-wont-ask-you-to-do-anything-i-wont-do-myself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time for Pleasure&#8230;.</title>
		<link>http://activewellnessholisticfitness.com/uncategorized/time-for-pleasure/</link>
		<comments>http://activewellnessholisticfitness.com/uncategorized/time-for-pleasure/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 19:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://activewellnessworks.wordpress.com/?p=41</guid>
		<description><![CDATA[How do you create moments of pleasure  or enjoyment in your life? What are things you find pleasurable or enjoyable? When was the last time you savored a moment, a sunrise, a hug, a walk, a piece of fruit (or chocolate for that matter)? When there is only worldly enjoyment, there is no release.  When [...]]]></description>
		<wfw:commentRss>http://activewellnessholisticfitness.com/uncategorized/time-for-pleasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

