Exercise Programs
Peggy has been with Active Wellness for three years and lost 40 pounds
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Getting Started
You’ve tried everything – diets, the gym, and self-help – but the weight is not staying off. A little coaching, a little personal training and a little boot camp will show you it is possible to have the health you’ve always wanted. Get a taste of what we have to offer and enjoy a sample of all our services in one program. Find out more about how to Get Started on achieving your wellness potential.
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Personal Training
You will get better results from your workout with better form, and a personal trainer who’s coaching and trained eye is the best way to maximize your exercise program.
Read more about our private and semi-private personal training program.
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Inspiration Boot Camp New Haven CT
Get fit and exercise with other highly motivated people. Sessions incorporate kickboxing, Pilates, sculpting, endurance, athletic drills, power yoga, cardio, strength training and more.
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Active Wellness @ Work
Every week, another headline tells us about how wellness programs benefit companies around the globe.
Find out more about Active Wellness @ Work -
Community Programs – Yoga ~ Pilates ~ Running
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Adventure Fitness Retreats
Experience nature’s wonders on an Active Wellness adventure retreat.
Read more and see pictures from our past adventures.
Let us know how we can help you!
