Yoga ~ Pilates ~ Running
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Karma Yoga Pilates FusionGet your weekend off to a refreshing start. Join us for a smooth blend of breathing, core, stretching and relaxation. Sign up to our newsletter at the bottom of this page to find out when our next class is held. Pre-Registration required to attend. This beginner class is lead by a certified personal trainer. Bring your yoga mat and water. To receive an invitation to the next Karma Yoga Pilates Fusion class, please join our newsletter subscription at the bottom of the page. Call ahead for details at 800-707-9580
NEW!!! Active Wellness Yoga Slim!A 12 Week weight-loss program combining power walking, yoga, mindfulness, meditation, education and support to help you reach your weight-loss goals! To apply for a YOGA SLIM membership call 800.707.9580! |
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Running 101 for WomenIs this the year you enter a road race? With Active Wellness’ Running 101 program you’ll be able to run your first 5K in only 8 weeks. We meet at 8:30AM on Sunday mornings at various locations throughout New Haven, Hamden and West Haven. $199+tax for eight 60 minute progressive walk/jog/runs with a certified professional trainer and homework. Call for more details at 800-707-9580
Register Here for Running 101 – Your 1st 5K! Begins May 5th, 2012 We also have additional running programs to meet your needs! Register here for Running 102 – Speed! Improve your speed and quickness! Register here for Running 103 – Going the Distance! Improve the length of time you can run! Register here for Running 104 – Maintenance Program |
