Fitness Quiz

Find out what program would be best for you. Discover how ready you are to change…..

An email will be sent with your score.

Fitness & Wellness Quiz

I eat healthy balanced meals frequently throughout my day.
Less True – 1 2 3 4 5 – More True
I do moderately intense cardio 30 minutes a day, five days a week. Or I do vigorously intense cardio 20 minutes a day, 3 days a week for health benifits.
If I need to lose weight, I am doing cardio for at least 60 minutes 5x times a week.
Less True – 1 2 3 4 5 – More True
I do total body strength-training exercises at least twice a week.
Less True – 1 2 3 4 5 – More True
I make time regularly for myself to relax and have fun.
Less True – 1 2 3 4 5 – More True
I eat enough to fuel my body without overeating.
Less True – 1 2 3 4 5 – More True
I choose to see challenging experiences as opportunities for me to learn and grow.
Less True – 1 2 3 4 5 – More True
I sleep for 7-8 hours each night.
Less True – 1 2 3 4 5 – More True
I am responsible when it comes to managing my health issues by seeking appropriate medical advice.
Less True – 1 2 3 4 5 – More True
I have healthy joint function and mobility.
Less True – 1 2 3 4 5 – More True
I feel in charge of managing my weight and I have a healthy body fat percentage.
Less True – 1 2 3 4 5 – More True
I practice balance and flexibility training at least once per week.
Less True – 1 2 3 4 5 – More True
I drink at least 64oz. of water a day.
Less True – 1 2 3 4 5 – More True
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