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World Class Personal Training New Haven Exercise Programs!
Active Wellness is located in New Haven CT. We proudly serve all of New Haven County including Woodbridge, Hamden, North, West and East Haven. At Active Wellness, our exclusive fitness specialists will incorporate various exercise disciplines into your program. Based on your fitness goals, your exercise plan could be infused with modalities such as Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning. We work with all fitness levels and exercise capabilities to create world class personal training exercise programs. Your Personal Trainer we be well trained, educated, experienced and have developing their craft for nearly a decade.
We integrate a new perspective of cutting-edge, performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience. Our bodily systems, and embodied psyche are designed to function as a balanced system, which then equates to an optimal state of health. Lifestyle, attitude, and behavior must all be aligned, with physical exercise and a healthy diet, for this synergistic integration of the Body/ Mind system.