One On One
Specific Goals
Liz*
I decided to run my first 5K, It’s called a Warrior Dash. It’s sponsored by St. Jude and has 12 obstacles, there’s a lot of mud and a lot of running! I trained with Active Wellness to prepare — it was a blast! Thank you so much for helping me get ready.
Ariela*
Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I’ve held myself back from enjoying anything because of food. I also weigh myself weekly.
What to Expect
With an Active Wellness Personal Training Program, you can expect to:
- Learn how to exercise correctly and safely
- Practice healthy ways to manage stress and improve your quality of life
- Save time by having a “done for you” workout plan that is customized to your unique goals and body type
- Get and stay accountable to looking and feeling your best
Private Personal Training
Sessions could include corrective exercise, restorative yoga, power yoga, flow yoga, core pilates, barre, cardio- kickboxing, running, virtual fitness, mixed martial arts, strength training, body weight training, medicine ball training, kettle-bell training, athletic agility training, bosu training, Healthy Cooking Instruction, Pantry Makeover, Nutrition Coaching, Sports Psychology for Mental Fitness, Reiki Services and we are available to produce fitness or wellness music for your company or organization.
Your fitness program is designed for your body type and your physical needs. You are systematically progressed until you reach your fitness goals. We use mindful movements that link your movement with your breath to help you create a balanced mind, body and spirit. We provide a private, non-competitive and supportive environment.
Need recommendations on exercise apparel, healthy food choices and other wellness products. Our fitness concierge will help you get everything you need to start your journey!
Get On Track
Start Now!Dina*
“Drew and Christina have done a fantastic job helping me meet my fitness goals over the past couple of years. We’ve partnered through my surgery and my extensive travel and work schedule and I am in the best shape I’ve been in a decade. Today we did our first virtual session and I’m thankful for their creativity and dedication to helping be achieve my goals.”
RSVP Here
Above all, goals help you to create changes in your everyday life. You are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.