Excersie Options

Schedule a 15 Minute Phone Consultation with a fitness trainer by filling out the form below.

Customized Training Programs

Your fitness program is designed for your body type and your physical needs.  You are systematically progressed until you reach your fitness goals.  We use mindful movements that link your movement with your breath to help you create a balanced mind, body and spirit.  We provide a private, non-competitive and supportive environment.

Private Personal Training

Sessions could include corrective exercise, restorative yoga, power yoga, flow yoga, core pilates, cardio- kickboxing, running, assisted stretching, mixed martial arts, strength training, body weight training, medicine ball training, kettle-bell training, athletic agility training and bosu training.

Fitness Trainer Concierge

Need recommendations on exercise apparel, healthy food choices and other wellness products.  Our fitness concierge will help you get everything you need to start your journey!

Goal Setting

Helps you to create changes in your everyday life.  You are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.

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Active Wellness provides world class fitness programs

In addition to Personal Training, you can also participate in our various fitness programs including: Small Group Training, Virtual Wellness Modules, Adventure Fitness Retreats, Yoga Pilates Fusion and How To Run Your First 5k or 10k.

We design Personal Training Program for all fitness levels and various ages.

Wellness Ready

We also provide wellness programs for business organizations and corporations. If you need 1 on 1 Wellness Coaching, we can design a program at your convenience.

35 Day Lifestyle Makeover!

You’ve tried everything – diets, the gym, and self-help – but the weight is not staying off. Get a taste of what we have to offer and enjoy a sample of our services in one program. Find out more about how to get started achieving your wellness potential.

Our Fitness Studio

Fitness Trainer

Your Active Wellness Personal Trainer is located in New Haven CT.  We proudly serve all of New haven County including Woodbridge, Hamden, North, West and East Haven.  Your fitness trainer will integrate a new perspective of cutting-edge, performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience.  Therefore, our approach to fitness also incorporates mindfulness and breathing techniques.  Consequently, lifestyle, attitude, and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.

At Active Wellness, our exclusive fitness specialists will incorporate various exercise disciplines into your program.  Our personal trainers will infuse various modalities into your exercise plan based on your goals.  In addition, these modalities may include Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning.  Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs.  Our well trained, educated and experienced personal trainers have been developing their craft for nearly a decade.

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