Your Best Self

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First Step

The first step to take on your journey through fitness is to schedule a Free Laser Call with a certified Health Coach and Personal Trainer. Most importantly, during this call we will begin designing a fitness plan by tapping into the heart of your motivation to achieve your Best Self.

At Active Wellness, our fitness specialists design personalized training programs that incorporate a range of exercise disciplines tailored to your goals. Modalities may include Yoga, Pilates, Barre, Virtual Personal Training, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, Core Conditioning, Healthy Cooking Instruction, Pantry Makeover, Nutrition Coaching, and Sport Psychology for Mental Fitness. Our experienced trainers, with over nineteen years of expertise, work with all fitness levels to deliver world-class programs. We proudly serve all of New Haven County, including Woodbridge, Orange, Hamden, Milford, North Haven, West Haven, and East Haven.

Maureen*

Sure, there are obstacles to overcome, and it can be hard at times. But the support I get from Drew and Christina helps me to focus on my goals of strength and health. I have lost 12 lbs in 5 weeks, 4% body fat, and 18 inches overall. I am more fit at 51 than I have been in a long time. There is no way I could have done this without Active Wellness’s help.

– Maureen

Debbie*

I have lost 28 pounds. I am stronger, have more energy and feel better than I have in years. The biggest benefit by far is that I am now controlling by blood pressure with out medication, and I can do 30 straight leg push ups! I have more energy than I’ve had in years. Drew has been fantastic with his continuous support and motivation.

~Debbie W.

Our Philosophy

Active Wellness is located in New Haven, CT, and serves all of New Haven County, including Woodbridge, Hamden, North Haven, West Haven, and East Haven. We offer performance-based functional personal training combined with Positive Psychology Coaching for a holistic Whole-Body approach. Our fitness programs also include mindfulness and breathing techniques. To achieve balance in the Body/Mind system, lifestyle, attitude, and behavior must align with exercise and a healthy diet.

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Date Incorporated

Date: 26 June 2009
Time: 3:30 pm
Location: New Haven, CT

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Predicted Weather

Temperature: 75°
Rain: 0%
Humidity: 0%
Wind: 2mph

Find and Hire A Personal Trainer In New Haven Connecticut

Personal Trainer Concierge

We use the latest science for in-studio, virtual, outdoor, or in-home personal training.
Your experience will be the same whether you’re in-studio, at home virtually, or traveling.
Clear auditory and visual cuing will provide a professional fitness experience.
Learn how to exercise correctly and safely.
Practice healthy ways to manage stress and improve your quality of life.
Save time with a “done for you” workout plan customized to your unique goals and body type.
Get and stay accountable to looking and feeling your best.

Personal Training Testimonials From clients who are proud of saying "i found a personal trainer near me".

We design Personal Training Program for all fitness levels and various ages.

Your New Haven Personal Trainer or your Fitness Trainer designs Personal Training Fitness Programs at Active Wellness Personal Fitness Trainers to gelp you on your journey trhough exercise.

Customized

Firstly, your fitness program is designed for your body type and physical needs. Secondly, you systematically progress toward your fitness goals. We use mindful movements that link your movement with your breath to help create a balanced mind, body, and spirit. We also provide a private, non-competitive, and supportive environment.

New Haven Location

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12 Fountain St, New Haven, CT 06515

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+203 584 7978

Goal Setting

Above all, goals help you to create changes in your everyday life. Furthermore, you are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.