Fitness Assessment

Schedule a Free Laser Coaching Call and Fitness Assessment!

Current members ready to schedule a fitness assessment call or e-mail us!

Active Wellness Boutique Fitness and Personal Training:

New members please fill out your information below and someone will contact you soon!

Request your complimentary 15 minute phone consultation today!


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Our Personal Trainers look forward to hearing from you!

Active Wellness is located in New Haven CT.  We also proudly serve all of New Haven County including Woodbridge, Hamden, Milford, North, West and East Haven.  At Active Wellness, our exclusive fitness specialists will incorporate various exercise disciplines into your program.  Hence, your exercise plan could be infused with various modalities based on your fitness goals.  In addition, these modalities may include Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning.  Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs.  As a result, our well trained, educated and experienced personal trainers have been developing their craft for nearly a decade.

As a result, we integrate a new perspective of cutting-edge, performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience.  Therefore, our approach to fitness also incorporates mindfulness and breathing techniques.  Consequently, lifestyle, attitude, and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.