SCHEDULE YOUR LASER COACHING CALL
This is your chance to talk with us about personal training and how you can schedule a fitness assessment today.
What is your motivation to lose weight and get in shape right now? Our exclusive fitness specialists and wellness coaches will incorporate various exercise disciplines into your program to help you with the answer to that question. Based on your fitness goals, your exercise plan could be infused with modalities such as Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning. Our Personal Fitness Trainers work with all fitness levels and exercise capabilities. We integrate a new perspective of cutting-edge, performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience.
Exercise starts by declaring a powerful future. First step is to schedule your complimentary fitness assessment.
Your fitness program is designed for your body type and your physical needs. Customize your program now!
Relax! Our fitness boutique is your one stop retail shop for exercise accessories, and bath/body products!
*Results May Vary From Person To Person.
WHAT TO EXPECT
Active Wellness has a team of Certified Personal Trainers and Coaches that utilize an integrated training model while incorporating other modalities like yoga, pilates and mixed martial arts. We coach individuals, corporations and mostly busy professionals in the New Haven County Area. Our services provide full featured customization to help you reach your fitness goals!
- 15 minute Laser Coaching Session
- Get To The Heart Of Your Motivation
- Begin Goal Setting Process
- Answer Questions You Might Have
- Customized Training Program
- Wellness Coaching Sessions
- Comprehensive Fitness Test
- Access to Virtual Club Membership
- Small Group Training
- Wellness Coaching
- Virtual Club Online-Membership
- How To Run Your First 5K
SCHEDULE A CONSULTATION
Active Wellness is a team of Certified Personal Trainers and Wellness Coaches who utilize a revolutionary model while integrating other modalities like yoga, pilates and mixed martial arts. We coach individuals and corporations, mostly busy professionals in the New Haven County Area. Our services provide full featured customization to help you reach your fitness goals!
GET IN TOUCH
A complimentary laser call provides the opportunity to discuss your goals, and see how we can work together.
We understand how busy life can be, so we’re happy to work together to fit within your schedule.
We provide a relaxed and judgement free space for all fitness levels.
Working With An Active Wellness Personal Trainer
Your Active Wellness Personal Trainer is located in New Haven CT. We also proudly serve all of New Haven County including Woodbridge, Orange, Hamden, Milford, North, West and East Haven. At Active Wellness, our exclusive fitness specialists will incorporate various exercise disciplines and various modalities into your program. They will design an exercise plan infused with various modalities based on your fitness goals. As a result, these modalities may include Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning. In addition, we work with all fitness levels and exercise capabilities to create world class exercise programs. Our well trained, educated and experienced personal trainers have been developing their craft for nearly a decade.
Furthermore, we integrate a new perspective of cutting-edge performance-based functional personal training merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience. Also, our approach to fitness incorporates mindfulness and breathing techniques to help you connect to your body. Consequently, lifestyle and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.