Boutique Fitness and Personal Training

Have Specific Fitness Goals That Need 1 On 1 Attention

With an Active Wellness Personal Training Program, you can expect to:

  • Learn how to exercise correctly and safely
  • Practice healthy ways to manage stress and improve your quality of life
  • Save time by having a “done for you” workout plan that is customized to your unique goals and body type
  • Get and stay accountable to looking and feeling your best

Customized Training Programs

Your fitness program is designed for your body type and your physical needs.  You are systematically progressed until you reach your fitness goals.  We use mindful movements that link your movement with your breath to help you create a balanced mind, body and spirit.  We provide a private, non-competitive and supportive environment.

Private Personal Training

Sessions could include corrective exercise, restorative yoga, power yoga, flow yoga, core pilates, cardio- kickboxing, running, assisted stretching, mixed martial arts, strength training, body weight training, medicine ball training, kettle-bell training, athletic agility training and bosu training.

Fitness Trainer Concierge

Need recommendations on exercise apparel, healthy food choices and other wellness products.  Our fitness concierge will help you get everything you need to start your journey!

Goal Setting

Helps you to create changes in your everyday life.  You are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.

Let us help you get on track with your fitness!
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Success Stories

*Results May Vary From Person to Person

"Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I’ve held myself back from enjoying anything because of food."
Ariela*Satisfied Client
"Training with Active Wellness has changed how I feel about fitness! They make working out fun and effective. I'm in the best shape of my life and have developed a strength I never thought I was capable of."
Michelle*Satisfied Client
"Through the wellness coaching I have greatly improved my work-life balance, finding ways to manage stress and set priorities. I’m so fortunate to have worked with Christina and Drew”
Amy*Satisfied Client

Would you like to learn more about Personal Training?

Fill out the form below to schedule a coaching call where we can answer any questions you have about our programs!

Our Studio

Active Wellness Boutique Fitness and Personal Training

Personal Training

At Active Wellness, our exclusive fitness specialists will incorporate various exercise disciplines into your personal training program.  They will also infuse various modalities into your exercise program, based on your unique goals.  In addition, these modalities may include Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning.  Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs.  Our well trained, educated and experienced personal trainers have been developing their craft for nearly a decade.

Active Wellness is located in New Haven CT.  We proudly serve all of New Haven County including Woodbridge, Hamden, North, West and East Haven.  We integrate a new perspective on performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience.  Therefore, our approach to fitness also incorporates mindfulness and breathing techniques.  Consequently, lifestyle, attitude, and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.

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