From Home
Virtual Personal Trainer
Ariela*
Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I’ve held myself back from enjoying anything because of food. I also weigh myself weekly.
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Michelle*
“Training with Active Wellness has changed how I feel about fitness! They make working out fun and effective. I’m in the best shape of my life and have developed a strength I never thought I was capable of.”
Lifestyle Makeover
You’ve tried everything – diets, the gym, and self-help – but the weight is not staying off. Get a taste of what we have to offer. Enjoy a sample of our services in one program. Find out more about how to get started achieving your wellness potential.
Virtual Personal Training
16 Week Program Includes:
- 1 Healthy Lifestyle Consultation Call to Explore Your Wellness Goals and Motivation/ 15-30 minutes
- 1 Comprehensive Fitness, Movement & Posture Assessment; 1 Program Design Strategy Session/ 90 Minutes
- 3 Personal Training Sessions Per Week Customized to Your Preferences, Goals, Limitations and Skills / 50 Minutes Each
- 1 Year Virtual Club On-line Membership & Healthy Eating Coaching Session
Ready Set Goals!
Take Charge Of Your Health!World Class Fitness Programs
At Active Wellness, our exclusive fitness specialists will indeed incorporate various exercise disciplines into your personal training program. Consequently, they will also infuse various modalities into your exercise program, based on your unique goals. In addition, these modalities may include Yoga, Pilates, Barre, Virtual Personal Training, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, Core Conditioning, Healthy Cooking Instruction, Pantry Makeover, Nutrition Coaching, Sports Psychology for Mental Fitness, Reiki Services and we are available to produce fitness or wellness music for your company or organization. . Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs. Moreover, our well trained, educated and experienced personal trainers have been developing their craft for over twelve years. In conclusion, your personal trainer proudly serves all of New Haven County including Woodbridge, Orange, Hamden, Milford, North, West and East Haven.
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Above all, goals help you to create changes in your everyday life. Furthermore, you are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.