Preventative Health
Preventative Health in Middle Adulthood Middle adults between the age of 40-65 often experience a decline in health and fitness due to chronic stress. Common chronic stress symptoms are stomach aches, lower back pain, and hypertension. Chronic diseases like...Exercise Guidelines
Are you getting the minimum exercise required for overall fitness and cardiovascular health? For Overall Cardiovascular Health Recommended be the American Heart Association: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a...Protected: Mobile Version: 35 Day Makeover (Feel Fit In 5)
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