Are you getting the minimum exercise required for overall fitness and cardiovascular health?
For Overall Cardiovascular Health Recommended be the American Heart Association:
At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150
OR
At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity
AND
Moderate- to high-intensity fitness muscle-strengthening activity at least 2 days per week for additional health benefits.
For Lowering Blood Pressure and Cholesterol
An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week
*Consult with your physician before beginning an fitness or nutrition program.
Works Cited: “American Heart Association Recommendations for Physical Activity in Adults.” American Heart Association Recommendations for Physical Activity in Adults. N.p., n.d. Web. 19 Mar. 2015.