At Active Wellness Personal Fitness Training, our exclusive fitness specialists will indeed incorporate various exercise disciplines into your personal training program. Consequently, they will also infuse various modalities into your exercise program, based on your unique goals. In addition, these modalities may include Yoga, Pilates, Barre, Virtual Personal Training, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, Core Conditioning, Healthy Cooking Instruction, Pantry Makeover, Nutrition Coaching, Sport Psychology for Mental Fitness, Reiki Services and we are available to produce fitness or wellness music for your company or organization. Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs. Moreover, our well trained, educated and experienced personal trainers have been developing their craft for over twelve years. In conclusion, your personal trainer proudly serve all of New Haven County including Woodbridge, Orange, Hamden, Milford, North, West and East Haven.

The first step to take on your journey through fitness is to schedule a Free Laser Call with a certified Health Coach and Personal Trainer. Most importantly, during this call we will begin designing a fitness plan by tapping into the heart of your motivation to achieve your Highest Self.

Firstly, your fitness program is designed for your body type and your physical needs. Secondly, you are systematically progressed until you reach your fitness goals. Consequently, we use mindful movements that link your movement with your breath to help you create a balanced mind, body and spirit. Furthermore, we provide a private, non-competitive and supportive environment.

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