Virtual Personal Trainer Concierge
- HeartMath Certified Coaching: Experience stress reduction and enhanced problem-solving with our HeartMath certified coaches. Learn effective breathing techniques that promote mental clarity and emotional balance.
- Post Physical Therapy Training: Continue your recovery journey with our specialized post-physical therapy training programs at Active Wellness.
- Support for Fitness Beginners: Overcome fitness apprehensions with personalized guidance for beginners.
- Mental Wellness Coaching: Navigate mental obstacles and develop a positive mindset. Gain skills to manage stress, improve emotional balance, and enhance your overall mental health.
- Comprehensive Programs: Benefit from our holistic approach to wellness. Our comprehensive modules cover physical fitness, mental health enhancement, emotional well-being, and knowledge empowerment for a healthier lifestyle.
- Start Now
Do you feel like your busy schedule prevents you from taking care of your fitness and managing a healthy weight? Are you tired and lacking motivation?
We understand how challenging it can be to prioritize self-care, fitness, and weight loss when you have many responsibilities. But please know you’re not alone; we’re here to help. We’re committed to supporting your wellness journey; small changes can make a big difference over time for good or for bad.
Let’s work together to find solutions that fit your lifestyle and make you feel your best. You deserve to feel energized, focused, and fulfilled, and we’re here to help you get there.
Active Wellness Personal Training & Health Coaching offers a comprehensive approach to wellness that encompasses weight loss and weight management, customized personal fitness training, nutrition coaching, stress management, and positive psychology coaching for well-being.
Our 16-week Healthy Weight & Lifestyle Transformation program provides personalized fitness sessions, health coaching support, and customized wellness plans to empower our clients to reach their goals.
Discover: The journey begins with a free 15-minute introductory call. Here, we will learn more about your fitness goals to see how we can help. We will also go over any questions you have.
Assess and Plan: Next, complete a virtual 50-minute fitness assessment valued at $110 with one of our top-tier fitness trainers. They will help you learn about the training phases and keys to effective behavior change to create weight loss and transform your body. You will get a greater understanding of where you are starting and how to improve your endurance, flexibility, balance, and strength. You will get a chance to test out how working with us will be and we can make sure we are a good fit.
Implement and See Results: Finally, your tailored personal fitness training and health coaching sessions (50 minutes each, 1, 2, or 3x per week for four months), and a well-being enhancement homework plan will be the path to reaching your goals. We will be there every step of the way encouraging and motivating you towards success.
Take the first step towards a healthier, happier, and more balanced life by booking your complimentary introductory call today.
Consult your physician before starting any fitness or wellness program.
Ariela*
“Since coming to college, I have not gained a single pound. I watch what I eat and routinely go to the gym, but I also indulge and never felt I’ve held myself back from enjoying anything because of food.”
Michelle*
“Training with Active Wellness has changed how I feel about fitness! They make working out fun and effective. I’m in the best shape of my life and have developed a strength I never thought I was capable of.”
First Step
The first step to take on your journey through fitness is to schedule a Free Laser Call with a certified Health Coach and Personal Trainer. Most importantly, during this call we will begin designing a fitness plan by tapping into the heart of your motivation to achieve your Highest Self.
Experience world-class personal training programs tailored to your unique goals at Active Wellness. Our team of exclusive fitness specialists offers a wide range of exercise disciplines including Yoga, Pilates, Barre, Virtual Personal Training, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, Core Conditioning and more. We also provide additional services such as healthy cooking instruction, pantry makeovers, nutrition coaching, sport psychology for mental fitness, and Reiki services. Whether you’re a beginner or an experienced athlete, our well-trained and experienced personal trainers with over 17 years of experience will work with you to achieve your goals. We serve New Haven County, including East Rock, Whitneyville, Westville, Woodbridge, Orange, Hamden, Milford, North, West and East Haven.
Our Philosophy
Active Wellness is located in New Haven CT, however, we proudly serve all of New Haven County including Woodbridge, Hamden, North, West and East Haven. Furthermore, we integrate a new perspective on performance-based functional personal training. Our philosophy is also merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience. Therefore, our approach to fitness also incorporates mindfulness and breathing techniques. Consequently, lifestyle, attitude, and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.
Date Incorporated
Date: 26 June 2009
Time: 3:30 pm
Location: New Haven, CT
Customized
Firstly, your fitness program is designed for your body type and your physical needs. Secondly, you are systematically progressed until you reach your fitness goals. Consequently, we use mindful movements that link your movement with your breath to help you create a balanced mind, body and spirit. Furthermore, we provide a private, non-competitive and supportive environment.
Goal Setting
Above all, goals help you to create changes in your everyday life. Furthermore, you are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.
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