Taking Personal Responsibility for our Weight Management — A Partnership Approach

by ActiveWellness | Jun 4, 2020 | wellness

While one might argue that the government or the food industry is solely responsible for managing the health of our society, I believe that we must take personal responsibility for our weight management. With that being said, the government and food industry can also...

Make Veggies the Main Course

by ActiveWellness | Jun 4, 2020 | wellness

Asparagus/ 1 Cup/ 33.5 Calories Cherry Tomatoes/ 1 Cup/ 27 Calories Sweet Potatoes with Cinnamon/ 1/2 a cup/ 78 Calories 1 Egg / 72 Calories 1 Egg White/ 12 Calories Spray Olive Oil/ 24 calories Balsamic Vinegar/ 1 tbsp/ 10 calories Olive Oil/ 1 tbsp/ 120 calories...