With the upcoming Valentine’s Day holiday, it’s the perfect time to look at the relationships in your life and be thankful for the positive influences in your life. If you’re a business owner, that should include examining the relationship between you and your...
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8 Tips for Feeling Guilt Free at Holiday Meals! 1. Drink a glass of water before your meal. Then drink another glass of water with your meal. 2. Stay present. Focus on tasting each bite of food. Put your fork down while listening to someone speak. 3. Eat dinner...
