by ActiveWellness | Feb 10, 2015 | Business
With the upcoming Valentine’s Day holiday, it’s the perfect time to look at the relationships in your life and be thankful for the positive influences in your life. If you’re a business owner, that should include examining the relationship between you and your...
by ActiveWellness | Feb 4, 2015 | entrepreneur
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by ActiveWellness | Jan 8, 2015 | wellness
Have you ever considered how you want to be remembered? Check out this article on Creating a Mission Statement.
by ActiveWellness | Dec 2, 2014 | Uncategorized
8 Tips for Feeling Guilt Free at Holiday Meals! 1. Drink a glass of water before your meal. Then drink another glass of water with your meal. 2. Stay present. Focus on tasting each bite of food. Put your fork down while listening to someone speak. 3. Eat dinner...
by ActiveWellness | Oct 17, 2014 | Uncategorized
Many of us have had the experience of feeling better after a workout. This article shares how exercise may protect us against depression.
