The Remote Professional’s Guide to Fixing Desk Posture in 10 Minutes a Day
Key takeaways • Poor desk posture changes spinal alignment and increases pain and disability over time. • Structured corrective exercise programs improve posture, reduce pain, and increase mobility in adults. • Remote professionals can make real progress with a...
The Importance of Cultivating a Positive Mindset for Personal Training and Wellness Coaching
Personal Training and Wellness Coaching Working Together When it comes to personal training and wellness coaching, cultivating a positive mindset is of utmost importance. A positive mindset can have a significant impact on your mental, emotional, and physical...Preventative Health
Preventative Health in Middle Adulthood Middle adults between the age of 40-65 often experience a decline in health and fitness due to chronic stress. Common chronic stress symptoms are stomach aches, lower back pain, and hypertension. Chronic diseases like...Exercise Guidelines
Are you getting the minimum exercise required for overall fitness and cardiovascular health? For Overall Cardiovascular Health Recommended be the American Heart Association: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a...Taking Personal Responsibility for our Weight Management — A Partnership Approach
While one might argue that the government or the food industry is solely responsible for managing the health of our society, I believe that we must take personal responsibility for our weight management. With that being said, the government and food industry can also...Make Veggies the Main Course
Asparagus/ 1 Cup/ 33.5 Calories Cherry Tomatoes/ 1 Cup/ 27 Calories Sweet Potatoes with Cinnamon/ 1/2 a cup/ 78 Calories 1 Egg / 72 Calories 1 Egg White/ 12 Calories Spray Olive Oil/ 24 calories Balsamic Vinegar/ 1 tbsp/ 10 calories Olive Oil/ 1 tbsp/ 120 calories...Protected: Mobile Version: 35 Day Makeover (Feel Fit In 5)
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