The Spiritual Side of Food and Weight Loss

by | May 1, 2011 | Uncategorized

I recently listened to the audio-book: Women, Food and God by Geneen Roth. In her book Geneen speaks candidly about her struggle with weight gain and weight loss until finally after a surrendering process, she begins to realize that spirituality can be found on her...

Weight Loss?

by | Jun 24, 2010 | Uncategorized, wellness

Weight Loss? Over the years I have worked with many clients who have lost weight!  Some were beyond a shadow of a doubt, ready to make a change and began taking action immediately.  Each week was a new success!  Today most of my clients who have lost weight are...

Don’t have time for Meditation?

by | Apr 25, 2010 | Uncategorized, wellness

Dear Friends, When we are moving (exercising), creating mindfulness allows us to become one with the present moment.  When we are one with the present moment, three things can occur according to Eckhart Tolle author of, The Power of Now. 1. We experience enthusiasm...