by ActiveWellness | Jan 23, 2011 | wellness
Dear Friends, What does it mean for you to become lighter? Losing weight and keeping it off requires a change of behaviors as well as a change of heart. All too often we carry the burden of excess weight alone. Seeking support is a critically important part of...
by ActiveWellness | Dec 11, 2010 | wellness
How do you create moments of enjoyment in your life? What are things you find pleasurable? When was the last time you savored a moment, a sunrise, a hug, a walk, a piece of fruit (or dark chocolate for that matter)? When there is only worldly enjoyment, there...
by ActiveWellness | Oct 28, 2010 | wellness
Hi Friends! Have you ever thought, “I just don’t have time to exercise?” If you answered “YES” you are not alone. With packed schedules how can we find time for one more thing? The thought of exercise being a chore or a punishment...
by ActiveWellness | Jun 24, 2010 | Uncategorized, wellness
Weight Loss? Over the years I have worked with many clients who have lost weight! Some were beyond a shadow of a doubt, ready to make a change and began taking action immediately. Each week was a new success! Today most of my clients who have lost weight are...
by ActiveWellness | Apr 25, 2010 | Uncategorized, wellness
Dear Friends, When we are moving (exercising), creating mindfulness allows us to become one with the present moment. When we are one with the present moment, three things can occur according to Eckhart Tolle author of, The Power of Now. 1. We experience enthusiasm...
