Fitness Trainer
Your Active Wellness Personal Trainer is located in New Haven CT. We proudly serve all of New haven County including Woodbridge, Hamden, North, West and East Haven. Your fitness trainer will integrate a new perspective of cutting-edge, performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience. Therefore, our approach to fitness also incorporates mindfulness and breathing techniques. Consequently, lifestyle, attitude, and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.
At Active Wellness, our exclusive fitness specialists will incorporate various exercise disciplines into your program. Therefore, our personal trainers will infuse various modalities into your exercise plan based on your goals. In addition, these modalities may include Yoga, Pilates, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, and Core Conditioning. Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs. Our well trained, educated and experienced personal trainers have been developing their craft for nearly a decade.
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