First Step
The first step to take on your journey through fitness is to schedule a Free Laser Call with a certified Health Coach and Personal Trainer. Most importantly, during this call we will begin designing a fitness plan by tapping into the heart of your motivation to achieve your Highest Self.
At Active Wellness, our exclusive fitness specialists will indeed incorporate various exercise disciplines into your personal training program. Consequently, they will also infuse various modalities into your exercise program, based on your unique goals. In addition, these modalities may include Yoga, Pilates, Barre, Virtual Personal Training, Mixed Martial Arts, Cardio Kickboxing, Athletic Drills, Functional Weight Training, Core Conditioning, Healthy Cooking Instruction, Pantry Makeover, Nutrition Coaching, Sport Psychology for Mental Fitness, Reiki Services and we are available to produce fitness or wellness music for your company or organization. Furthermore, we work with all fitness levels and exercise capabilities to create world class exercise programs. Moreover, our well trained, educated and experienced personal trainers have been developing their craft for over twelve years. In conclusion, your personal trainer proudly serves all of New Haven County including Woodbridge, Orange, Hamden, Milford, North, West and East Haven.
Maureen*
Sure, there are obstacles to overcome and it can be hard at times. But the support I get from Drew and Christina helps me to focus on my goals of strength and health. I have lost 12 lbs in 5 weeks, 4 percent in body fat and 18 inches overall. I am more fit at 51 than I have been in a long time. There is no way I could have done this without the help of Active Wellness.
– Maureen
Debbie*
I have lost 28 pounds. I am stronger, have more energy and feel better than I have in years. The biggest benefit by far is that I am now controlling by blood pressure with out medication, and I can do 30 straight leg push ups! I have more energy than I’ve had in years. Drew has been fantastic with his continuous support and motivation.
~Debbie W.
Our Philosophy
Active Wellness is located in New Haven CT, however, we proudly serve all of New Haven County including Woodbridge, Hamden, North, West and East Haven. Furthermore, we integrate a new perspective on performance-based functional personal training, merged with Positive Psychology Coaching and infused with spiritual principles for a truly holistic “Whole-Body” experience. Therefore, our approach to fitness also incorporates mindfulness and breathing techniques. Consequently, lifestyle, attitude, and behavior must all be aligned with physical exercise and a healthy diet for this synergistic integration of the Body/ Mind system.
Date Incorporated
Date: 26 June 2009
Time: 3:30 pm
Location: New Haven, CT
Predicted Weather
Temperature: 75°
Rain: 0%
Humidity: 0%
Wind: 2mph
Personal Trainer Concierge
- We use the latest science for in-studio, virtual, outdoor or personal training anywhere that is convenient for you.
- Your experience will be the same in-studio, virtually at home or while you travel.
- Clear auditory and visual cuing will provide a professional fitness experience.
- Learn how to exercise correctly and safely
- Practice healthy ways to manage stress and improve your quality of life
- Save time by having a “done for you” workout plan that is customized to your unique goals and body type
- Get and stay accountable to looking and feeling your best
Customized
Firstly, your fitness program is designed for your body type and your physical needs. Secondly, you are systematically progressed until you reach your fitness goals. Consequently, we use mindful movements that link your movement with your breath to help you create a balanced mind, body and spirit. Furthermore, we provide a private, non-competitive and supportive environment.
Goal Setting
Above all, goals help you to create changes in your everyday life. Furthermore, you are coached at your stage of readiness from a certified coach who will help you create and sustain a true lifestyle change.
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