by ActiveWellness | Aug 29, 2023 | Uncategorized
Personal Training and Wellness Coaching Working Together When it comes to personal training and wellness coaching, cultivating a positive mindset is of utmost importance. A positive mindset can have a significant impact on your mental, emotional, and physical...
by ActiveWellness | Jul 28, 2020 | Uncategorized
Preventative Health in Middle Adulthood Middle adults between the age of 40-65 often experience a decline in health and fitness due to chronic stress. Common chronic stress symptoms are stomach aches, lower back pain, and hypertension. Chronic diseases like...
by ActiveWellness | Jun 4, 2020 | Uncategorized
Are you getting the minimum exercise required for overall fitness and cardiovascular health? For Overall Cardiovascular Health Recommended be the American Heart Association: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a...
by ActiveWellness | Jun 4, 2020 | wellness
While one might argue that the government or the food industry is solely responsible for managing the health of our society, I believe that we must take personal responsibility for our weight management. With that being said, the government and food industry can also...
by ActiveWellness | Jun 4, 2020 | wellness
Asparagus/ 1 Cup/ 33.5 Calories Cherry Tomatoes/ 1 Cup/ 27 Calories Sweet Potatoes with Cinnamon/ 1/2 a cup/ 78 Calories 1 Egg / 72 Calories 1 Egg White/ 12 Calories Spray Olive Oil/ 24 calories Balsamic Vinegar/ 1 tbsp/ 10 calories Olive Oil/ 1 tbsp/ 120 calories...
