Personal Training and Wellness Coaching Working Together When it comes to personal training and wellness coaching, cultivating a positive mindset is of utmost importance. A positive mindset can have a significant impact on your mental, emotional, and physical...
Preventative Health in Middle Adulthood Middle adults between the age of 40-65 often experience a decline in health and fitness due to chronic stress. Common chronic stress symptoms are stomach aches, lower back pain, and hypertension. Chronic diseases like...
Are you getting the minimum exercise required for overall fitness and cardiovascular health? For Overall Cardiovascular Health Recommended be the American Heart Association: At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a...
While one might argue that the government or the food industry is solely responsible for managing the health of our society, I believe that we must take personal responsibility for our weight management. With that being said, the government and food industry can also...
