by ActiveWellness | Apr 26, 2012 | wellness
Doing some shopping for Fitness Apparel? Look great at any size! I remember when I used to wear my baggy cotton T-Shirt to exercise thinking it was covering up my body. Investing in fitness attire seemed to be silly — after all I was planning on getting smaller and I...
by ActiveWellness | Apr 26, 2012 | Feel Fit in 5
1. To begin, login to your Active Wellness MindBody Account and enter your MindBody password. 2. Feel Fit in 5 is a 5 Day Quick Start Home Study program designed to get you moving. 3. Please check with your doctor before you begin and stop any exercise that causes...
by ActiveWellness | May 1, 2011 | Uncategorized
I recently listened to the audio-book: Women, Food and God by Geneen Roth. In her book Geneen speaks candidly about her struggle with weight gain and weight loss until finally after a surrendering process, she begins to realize that spirituality can be found on her...
by ActiveWellness | Jan 23, 2011 | wellness
Dear Friends, What does it mean for you to become lighter? Losing weight and keeping it off requires a change of behaviors as well as a change of heart. All too often we carry the burden of excess weight alone. Seeking support is a critically important part of...
by ActiveWellness | Dec 11, 2010 | wellness
How do you create moments of enjoyment in your life? What are things you find pleasurable? When was the last time you savored a moment, a sunrise, a hug, a walk, a piece of fruit (or dark chocolate for that matter)? When there is only worldly enjoyment, there...
