Look great at any size!

by | Apr 26, 2012 | wellness

Doing some shopping for Fitness Apparel? Look great at any size! I remember when I used to wear my baggy cotton T-Shirt to exercise thinking it was covering up my body.  Investing in fitness attire seemed to be silly — after all I was planning on getting smaller and I...

Feel Fit in 5 Instructions

by | Apr 26, 2012 | Feel Fit in 5

1.  To begin, login to your Active Wellness MindBody Account and enter your MindBody password. 2.  Feel Fit in 5 is a 5 Day Quick Start Home Study program designed to get you moving. 3.  Please check with your doctor before you begin and stop any exercise that causes...

The Spiritual Side of Food and Weight Loss

by | May 1, 2011 | Uncategorized

I recently listened to the audio-book: Women, Food and God by Geneen Roth. In her book Geneen speaks candidly about her struggle with weight gain and weight loss until finally after a surrendering process, she begins to realize that spirituality can be found on her...